8 XXX : NakedProgress xxx pics

Before and After 3 [M]onths of workingout. What do I need to work on to take my physique to the next level?

imgur.com category @[deleted]

Little bit of progress but need to step it up too up and down.

imgur.com category @mucp55

23/M/172lbs/15% - Down 8lbs since last post and about 2% fat.

imgur.com category @[deleted]

Lost some weight, recently started training, and gained it back in muscle. 25 [m] From 167-155

imgur.com category @definitely-all-human

(23/167/5'9) How much should I cut for there to be no stomach convex?

imgur.com category @nerbiehancock

M/37 168 6' Lost 10, back to normal weight, but want to lose the fat and add some muscle.

imgur.com category @Eastthomas

29/M/155/5'11". Hoping to gain 30 lbs of muscle and lose some fat. Any advice would be great.

imgur.com category @Nakedguythrowaway

M / 43 / 5' 11" / 217 lbs ~40 lbs weight gain over last year, starting back on diet and exercise; comments, critiques, advice appreciated; thanks

imgur.com category @ezpeezygeezy

1 month check-in. Down eight pounds.

imgur.com category @threditor

Man, this is tough. A week of eating less, exercising a lot more...is there even a difference?

imgur.com category @[deleted]

Help! I don't know how to get my ass and love handles/lower back in better shape :(

imgur.com category @SuperDuper2000

M36 5'8/172cm 167lbs/76kg -> 160 lbs/73 kg hopefully visible progress

imgur.com category @delayclose__

[M/33/6’/81kg] Managed to drop 3 of the 5kg I picked up over Christmas with a full week on course with my nutrition, despite only being able to exercise properly twice.

imgur.com category @T3hH4d35

Monday morning check in - 2 lbs bloat from weekend...

imgur.com category @travelpapi

5 months of lifting gained a little more than 20 pounds

imgur.com category @denverlov3r

6'4'' at 190lbs, lost body fat, gained muscle - I'm starting to feel more and more confident walking around naked.

imgur.com category @throwawayNP

M20/115/5'6" Day 0: Started weight lifting today.

imgur.com category @NNnelson548

m/25/170lb/5'10" - started to workout, not very happy with my body

imgur.com category @throwaway20150404

18 [M] 5 month progress pictures. went from 190-165 Could anyone give me a BF% can't see my abs yet

imgur.com category @Nyxemis

35 / M / 5'10" [CW:225 / GW: <170] Day one

imgur.com category @OakleyMan

M/43/5'4" down from 162 to 132. Looking for next steps and suggestions

imgur.com category @nnta1234

M/31/5'11" - About 90kg

imgur.com category @vimesthebutcher

Please evaluate my progression. Been trying to get more fit.

imgur.com category @Snowballaquarius

[18M 6'0 212 -> 156lbs] Reddit, how did I do?

imgur.com category @___notathrowaway___-

M 256->224, Week.... I dunno... 23 or so update

imgur.com category @[deleted]

Starting a new cycle of workouts today, hoping to lean out and cut up. M/21/172lbs

imgur.com category @tkd97

M 30 6’5” 245 Day0 post workout, next post day6!

imgur.com category @l3tsgetsexy

Take 2 - m40 - 322 lbs - trying to lose for close to a decade.

imgur.com category @jpmont

Lost four pounds this last week by switching to salads. Six more to go and I can get contacts!

imgur.com category @Bardofblues

Ready to start again!

imgur.com category @Belushi2Welling

18/M/6'2 Starting Transformation, Will Post Updates As I Go

imgur.com category @fatfornoww

M 35 330. Need to lose about 100lbs. Let's give this another go.

imgur.com category @Throwaway-the-fat

39/M/235lbs 2nd day into a new me!

imgur.com category @Bentherensolo

M/6'/181 2 week progress

imgur.com category @Abquest

35/177/6' - Looking to get my chest/arms in shape, lose gut

imgur.com category @my_nekkid_progress

35/5'11"/240. GW=200 lbs in 3 months. Want to lose 40 by May 1st.

imgur.com category @Branderhooven

29 [m] Started working out from home. 3 months progress. I would love any criticism.

imgur.com category @malopalo

30/198/5'10/M Update Journey to 70kg

imgur.com category @nudeprogress

32/M/6'1/265

imgur.com category @kiloplop

24 M. Posted last week and here is a more recent one, really interested in opinions. Had a lot of nice words last time

imgur.com category @[deleted]

41, 215lbs, 5' 9", trying to get to the 185 range. Need to cut out the beer!

imgur.com category @NewLeaf71

Week 0 check-in. M / 27 / 92kg / 202lbs

imgur.com category @polynoob

33 M, 1.91M, 76 kg, Update 5, week 18

imgur.com category @rag4087domName

31/5'7"/191lbs first post here, down 7lb, 22 to go.

imgur.com category @liddledik

M 33 5'10" 244# looking for motivation

imgur.com category @Waf-Eltester

30[m]. Been working out for a couple of months, after much inactivity.

imgur.com category @forvainstuff

6 ft 170 gained 4 pounds of muscle!!!!!!!!!!

imgur.com category @DDP757

[36] Current 151lbs goal 175lbs

imgur.com category @Snowballaquarius

31, 6'1 185-->175. 5 yrs after starting regular exercise. May not look too different, but I feel very different. Posted before but deleted.

imgur.com category @npthro

21 [M] Went from 235 lbs to 135 lbs in only 7 months

imgur.com category @Tak5035